Cow Pea Local ( Naurangi Dal )
It is called so due the presence of small and different coloured local pulses . It can be eaten as boiled , baked or as a dal . The whole grain is soaked and then fried or boiled to make dal .
Local Name : Riyans / Navrangi / Satrangi
Nutritional Constituents : Water 10.4 g , Protein 25.0 g , Fat 0.6 g , Iron 6.0 mg , Calcium 450 mg , Phosphorus 393 mg , fiber 4.8 g .